Flip it, and Reverse it

Humans are energy beings, from our heartbeats to the thoughts we create.

In Western Medicine

An EKG measures HEART electrical activity—ENERGY.

An EEG measures BRAIN electrical activity—ENERGY.

Why wouldn't we be able to use energy (sound, vibration & thoughtful intention) to reduce the negative impact of stress and trauma that we are bound to encounter? Reversing the negative impact of energy throughout our lives, evolving our cells and strengthening our inner self (mind and body) and improving your health!

Think of it like, using energy to unwind the reaction it caused in you in the first place. Like turning a lid the opposite direction which loosens the grip and eventually releases the hold.

What needs the most attention will be the loudest call. Start there!

Newton's Third Law Theory suggests all actions have an opposite reaction.

The opposite can also be used when you face a difficulty as it means the path away from suffering. Use stress, pain, trauma as a reason to keep going, to find that answer, to be that light for yourself and others, to heal, to eat well, to rest and love yourself more, to give yourself more grace, to have compassion for your little you that is buried deep inside. Make the little proud to have you as an adult in their life. When we don't like something, the solution is to find the path away from it.

How can you view a difficult situation or emotion, past or present, as just a piece of the puzzle?

A level that no one yet dared to achieve?

The will to THRIVE. Not only survive.

Don't let Stressors or challenging times own you. What if some of the hardest times lead to the greatest triumphs? Flip it, and use the experience to your advantage. Because you deserve a reason to love harder, to bring your dreams into reality and surround yourself with what lights you up the most.

Sam <3